Worst Fitness Trends 2016-6 Health Fads To Leave Behind

Worst Fitness Trends 2016-6 Health Fads to Leave Behind

Editor: Johnathan Meyers| Tactical Investor

Before we get to the article at hand many might ask why we cover political and health issues when our main focus in the stock markets and the financial arena.  The short and simple answer is that all these fields are connected; we don’t have free market forces anymore. Everything is manipulated; from the food, you eat to data you are provided.

 If you are aware of this you can plan accordingly. Identifying the problem is over 80% of the solution and this is why most people don’t know what to do because they don’t really understand the problem. Now you know why we are the only financial website that covers such a wide array of topics that on the surface appear to be unrelated but are in fact, deeply interwoven.  Mass psychology is a very powerful tool and if employed correctly can help you spot the grotesque levels of manipulation the masses are subjected to. We strongly suggest that you view or read or view Plato’s allegory of the cave.  You might also find the following article to be of interest:

Wilders was found guilty of inciting discrimination at a rally where he called for “fewer Moroccans”. His supporters in this overwhelmingly white, conservative town see the trial and verdict as political persecution of a maverick anti-establishment champion. “We don’t like what the government does so we support him,” said Wim Keizer, curator of the Volendam museum, a small building filled with tableaux of families and fishermen in traditional dress, including a dog-drawn cart and the cabin of a North Sea fishing skiff. Chinese firms presence is growing in London

As the new year approaches, along with weight loss resolutions, there are a few 2016 fitness fads we should leave behind.

Wearable Technology

Last year, in the American College of Sports Medicine annual survey “Worldwide Survey of Fitness Trends for 2016,” wearable technology — such as fitness trackers, smart watches, heart-rate monitors and GPS-enabled gadgets — was predicted to be the number one fitness trend in 2016, and again in 2017, reflecting consumer interest in functional fitness. However, the success of this trend depends on its user.

“I think tracking is a great way to keep oneself accountable,” Dr. Caroline Apovian, Director of the Nutrition and Weight Management Center at the Boston Medical Center, told Medical Daily.

It can help people verify the amount of exercise and the amount of calories consumed. But, Apovian warns, “just wearing one isn’t going to have any effect unless paired with a sound diet, exercise, and lifestyle plan.”
Waist training picked up momentum in 2016 when celebrities like Kim Kardashian and Amber Rose claimed waist-training contraptions were responsible for their voluptuous physiques.

The truth is, waist trainers only temporarily cinch the waist to give a thinner appearance. The gut-squeezing corset cannot trigger fat loss or reshape the body. In fact, experts agree it can’t really work, and it could potentially do real harm to the body.

“A waist-trainer is like any other shapewear. It only works while it is being worn. It cannot burn calories or build muscle,” said Apovian. Full Story

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