Editor: Draco Copper | Tactical Investor
Everyday Super Foods that are good for you
Cinnamon: With high levels of vitamin A, C, E, niacin, and betaine, cinnamon is a fantastic superfood to incorporate into your daily routine. [2]
Spinach: 100g of spinach contains about 25% of your daily recommended iron and spinach is also a rich source of antioxidants, vitamin K, vitamin B6 and omega-3 fatty acids. [3] Use spinach as the base for a salad, throw some in your smoothie or sauté it with some garlic for a superfood, nutrient-rich boost.
Berries: Berries are extremely rich in antioxidants and vitamin C and have been shown to lower your risk of heart disease and cancer.
Avocado: Avocados contain 15 grams of monounsaturated fat, which is a healthy fat our body needs to absorb a long list of fat-soluable vitamins including vitamins A, D, E and K. One avocado contains 26% – 40% of your daily recommended fiber intake and also has high levels of vitamins C and E. A study published in 2013 found that eating avocados regularly may lower your risk of chronic disease. [5] Full Story
More Everday Superfoods
Eggs
One egg has about 70 calories and 6 grams of protein. Plus, egg yolks contain lutein and zeaxanthin—two antioxidants that help keep eyes healthy
Tea
Studies show if you drink tea regularly, you may reduce your risk of Alzheimer’s, diabetes and some cancers, plus have healthier teeth and gums and stronger bones. How? Tea is rich in a class of antioxidants called flavonoids
Nuts
They’re packed with healthy polyunsaturated fats and magnesium, two important nutrients for heart health. These nutrients may also offer protection against insulin resistance, which can lead to diabetes.
Oranges
They ares an excellent source of vitamin C, just one large orange (or a cup of OJ) contains a full day’s dose. Vitamin C is critical for producing white blood cells and antibodies that fight off infections; it’s also a powerful antioxidant. For the full list
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