Anti-Aging Super Foods

Editor: Johnathan Meyers  | Tactical Investor

Anti-Aging Super Foods

Broccoli or other cruciferous veggies like cabbage, cauliflower, bok choy, kale, and Brussels sprouts are great because they have chemicals in them that help detoxify the body and prevent cancer.

Eggs

A powerful source of protein, they cost just pennies each. Many people think eating eggs increases blood cholesterol. Not true. Eggs contain choline, a B vitamin shown to reduce inflammation in the brain, which may lessen the chance of developing Alzheimer’s. And these protein powerhouses protect your bones and fight frailty, too. Antioxidants and other nutrients in egg yolks help prevent macular degeneration, the leading cause of blindness, and protect the retina from UV sun damage.

Beets

You know to eat your greens, but you have to eat your reds, too. Beets help dilate blood vessels, which improves blood flow throughout the body. They’re also packed with iron, which helps deliver oxygen throughout the body and ward off anaemia. Full Story

 

Blueberries On The Top Of Anti-Aging Foods list

Blueberries, blackberries, raspberries, cherries, acai—all berries are wonderful for your skin and the prevention of aging. The darker the berries the better, as the darkest berries tend to contain the most anti-oxidants. Anthocyanins are the chemical compounds that give berries their dark pigmentation. According to a study published by Tufts University, anthocyanins not only prevent aging but assist in the improvement of overall mood. Regular berry consumption can also reduce your risk of cardiovascular disease, Type 2 diabetes, cancer, arthritis, Alzheimer’s, and chronic inflammation. Full Story

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