Life extension theraphies and more

[scott]

They are also used to make a виник (translation vine, but its like a broom) here in Russia. Used in the sauna to slap the skin, opening/cleaning pores, increasing circulation. I tried it and was asked if it itches, it didn't itch. Was told it will itch in three days, which it did, but not in a bad way.

Don't have to cultivate it here, just look for some. We too use it to make nutritious water for our garden. Haven't tried eating it yet!

[Yodean]

In my case, I always eat nettles fresh, from my garden directly to my kitchen. I suppose the dried leaves have the

I just received this in the mail:

https://www.amazon.ca/dp/B0818Z9K16?psc ... ct_details

I'm too lazy to make the nettle extract myself, so what do peeps who've used nettle extract previously think? It looks promising.

@bpcw: apparently nettle extract can help with seasonal allergies, among many other purported benefits;

Ninjedi Biohacking Experiment 666 with nettle extract starts today ... will report back sometime in the future with preliminary results.

[SOL]

@Stefk Since you enjoy sports that involve movement and you seem knowledgeable about ancient Indian and other Asian exercises, workouts, and rituals, you might find this video interesting
https://youtu.be/nemG0KYCW5w

[stefk]

Yes Sol, I enjoy asian exercices, because all these movements all multiplanar. But i also appreciate some westerner exercices, like the kalos sthenos or hebertism (parkour), also boxing for cardio.

But for me, the king of movements come from the kalaripayat, the martial yoga.
I cannot find an instructor here, but its possible to practice the meipayattu, the training without weapons, only to keep the body and the brains fit and alert.

Iruthy kaal, kick and sit, is one of the best warming ups, you can practice, every time before your workout. Two simple but not easy exercices, elegant but full of power. I have noticed that all these exercices are well suited for tall people.

https://youtu.be/6UJvqBEviTI

[stefk]

Do you knox the PRAL table ?

To stay healthy, its important to maintain a good alkaline acidic balance in the body.

Lynus Pauling, the unique double nobel prices in the world, already noticed the importance of this balance, to

prevent cancer. To much acidic body is not good.

https://inaturally.com.au/wp-content/up ... -Table.pdf

Notice, parsley dried, the champion of alkanisation. Good idea to put parsley dried on the salad, everyday.....

[bpcw]

Do you knox the PRAL table ?

To stay healthy, its important to maintain a good alkaline acidic balance in the body.

Lynus Pauling, the unique double nobel prices in the world, already noticed the importance of this balance, to

prevent cancer. To much acidic body is not good.

https://inaturally.com.au/wp-content/up ... -Table.pdf

Notice, parsley dried, the champion of alkanisation. Good idea to put parsley dried on the salad, everyday.....

Interesting, may purchase some.

[stefk]

these last decades, scientists have conducted tons of scientific researches and experiences about the effects

of exercices and sport on endocrinal system.

https://pmc.ncbi.nlm.nih.gov/articles/PMC9124654/

its a compilation of 33 studies, with 10 sudies about the effects of HIIT, hifh intensity interval training.

some very interesting results,

"""HIIT improves insulin sensitivity, body composition and cardiovascular health [76], and several studies suggest the increase in insulin sensitivity due to exercise training is directly proportional to exercise intensity and volume """

"""There were larger increases in total testosterone SHBG when HIIT was used as the exercise protocol, suggesting increases in free testosterone [63]. ""


These studies prove for me, the best method of training is HIIT, with a personal preference for tabata.

[SOL]

TABATA is closely related to something I’ve discussed here and in the market update a couple of times, though I can’t recall which section of this forum it was under. The concept is simple but intense: you push yourself to your absolute limit for 30 seconds, then rest for 90 seconds. This cycle is repeated for 9 sets, and you're done for the day.

You can target three different muscle groups__ 3 sets to each. The next day, you switch to another set of muscles. It takes about 18 minutes from start to finish, but the actual workout time is only 270 seconds of all-out effort. Despite the brevity, it’s incredibly challenging, and most beginners struggle to even complete 5 sets.

[stefk]

Yes Sol, but the classic tabata ( japanese sport coach during the years 90) is 20 sec heavy workout, 10 sec rest, X 8.

Before it, 10 min warming up, and at the end 10 min cooldown. Maximum three times per week.

You can of course modulate this receipt for your personal tastes. You can do 30sec workout 30 sec rest, or 30 90,

my personal formule is 20 20. The results are tremondous after three mounths.

[stefk]

I think I am the first one to post in 2025. I wish a Happy healthy new year for everybody, a year full of good sweat, set healthy training goals for this new year, if you set goals, set them big ......

[SOL]

I think I am the first one to post in 2025. I wish a Happy healthy new year for everybody, a year full of good sweat, set healthy training goals for this new year, if you set goals, set them big ......

Happy New Year and agree 1000%

It's better to set ambitious goals and miss them than to aim low and achieve them. As Michelangelo said, "The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark."