Migraines

[stefk]

Turkish get up, my goal is to do a full TGU with 32kg. The secret is to practice it very progressively. I divide the exercice, I can already do ten quarter get ups with a 28kg, next goal is to do minimum one half get up with final position in tripod with 28kg. I am not in a hurry with this fantastic exercice, the most important is to practice it to stay in the move.

[stefk]

Here is Marcus Filly in action, the snatch with a 48kg kettlebell, this kettlebell is the beast, the 32kg is the bigboy, the 40kg is the bulldog. The only way to reach this power is with the greasing the groove method, progressively and regularly. Look at the end his back, we see well good the spinnae erectors, two long muscles alongside the spine, the snatch and the clean are the best exercices to develop these muscles.

https://www.youtube.com/watch?v=w-fuHkP2rK8&t=1s

[Yodean]

Here is Marcus Filly in action, the snatch with a 48kg kettlebell, this kettlebell is the beast, the 32kg is the bigboy, the 40kg is the bulldog. The only way to reach this power is with the greasing the groove method, progressively and regularly. Look at the end his back, we see well good the spinnae erectors, two long muscles alongside the spine, the snatch and the clean are the best exercices to develop these muscles.

I don't like these YT young guys with their huge muscles ... I would guess they're on some combination of testosterone, growth hormone, other steroid, etc. Also, that guy's breathing technique during training is terrible.

A friend of mine who was a personal trainer at one point told me when he starts working with a young, male client, he asks the client: "Do you want to move and look like Arnold Schwarzenegger, or move and look like Bruce Lee? Because it's one or the other, I can't help you do both. And if you want to look like Arnie for the girls, you make have to take some special 'stuff'."

*****

Here's a 4-minute clip from Pavel Tsatsouline explaining Greasing the Groove (GTG):

https://youtu.be/JmOEgK5o2yg

*****

Pavel supposedly, at one point, was some sort of physical instructor for the Spetsnaz, an elite Soviet special forces unit, before coming to the U.S.S.A. He's since worked with the DeepState's own Marines, SEALs, Army special forces, etc.

Even if you don't buy any of that, he knows his Soviet physical training research really well, and is still incredibly fit in his later years.

[stefk]

Marcus Filly is a cross fit champ, I dont know if steroids and testo are prohibited or not in this sport, I would prefer without steroids, but his performance with the snatch is amazing but not impossible to reach for a normal man with a good training programm inspired by Pavel. Of course, the 48kg kettlebell is not suited for bambi or for the little pussies....

[bpcw]

Wow that is awesome to hear about the Migraines. I have significantly reduced the amount of headaches I got after I got a "Hair Mineral Analysis" for me the big one was Potassium. For others its salt or magnesium. Here is some information on how you figure this out.

Thanks for the videos langdj!

It was strange, I waited for my friend to have a month without migraines before posting the positive news, then the same day I find out my neighbour is having cluster migraines which are a whole new level of pain, he has had a scan today.

[Yodean]

Marcus Filly is a cross fit champ, I dont know if steroids and testo are prohibited or not in this sport, ...

@stefk: it's quite well-known (I used to do some X-fit as a younger dude) that all the serious X-fit competitors cycle on and off a lot of drugs, including the female champions. There's some drug testing, but a big part of winning the X-Fit games is knowing how to beat the drug testing by knowing how to cycle really well.

You can't really look like Marcus Filly, no matter how hard you train, without taking "stuff." Trust me.

Anyways, here's a half-decent, basic TGU for those interested:

https://youtu.be/XmzFAgYCAu0

There are advanced versions, etc.